In 2014 I co-wrote a 3D biomechanics analysis program based on the 8 Athletic Movement Principles with the desire to quantify the 8 Athletic Movement Principles. This was not a full-time endeavor, but it was very enjoyable and provided me the luxury of designing a program on a system that I would not typically gain […]
Author Archives: Kendal Yonomoto
As I studied the golf swing and how to incorporate the Med Ball exercises into my teaching, I identified the what I call the 8 Athletic Movement Principles. 1). Midline: You are strong and balanced with your hands neutral on your Midline. Your hands and arms move close to your Midline for maximum control and […]